योग: कर्मसु कौशलम्

Yoga is skill in action.

About Us

This portal is jointly run by Kushal and Shweta, who are based out of Bhopal.

Kushal Shah is an alumnus of IIT Madras and was earlier a faculty at IIT Delhi and IISER Bhopal. He has also worked in two startups as Principal Data Scientist [VuNet and Elucidata], and was a visiting faculty at BML Munjal University and Hero Vired. He is now a faculty member at Sitare University, also runs a company that provides training in Python and AI.

Shweta Arya is a trained Yoga instructor and has done her PG Diploma in Yoga from LBS National Sanskrit University (New Delhi), M.Sc. in Yogic Sciences from Barkatullah University (Bhopal) and M.Sc. in Biotechnology from Jaipur National University (Rajasthan). She is a guest faculty at IIT Delhi and GGS IP University (New Delhi), and takes classes on topics related to Yoga and Stress Management.

Frequently Asked Questions

Undoubtedly! Countless people have completely transformed their lives through the practice of Yoga.

Physical exercises (asanas) and breathing exercises (pranayama) are surely a part of Yoga, but Yoga is much deeper than either of these. Read some of our blogs and watch some of our YouTube videos to know more.

Get in touch with us for personal guidance.

Yes, we have a WhatsApp Community (free), where we post regular updates and messages related to Yoga and mental health in general.