योग: कर्मसु कौशलम्

Yoga is skill in action.

About Us

Dr. Kushal Shah is an alumnus of IIT Madras and was earlier a regular faculty at IIT Delhi and IISER Bhopal. He has also worked in two startups as Principal Data Scientist and taught AI related courses at a few private universities. His research interests are in a wide variety of areas related to Artificial Intelligence, Consciousness and Applied Mathematics. He is now a freelance AI educator and consultant, passionate about blending Indic knowledge with modern technology. He also runs an initiative called Under the Mango Tree to help in educating economically underprivileged children across India.

Shweta Arya is a certified Yoga coach and has done her PG Diploma in Yoga from LBS National Sanskrit University (New Delhi), M.Sc. in Yogic Sciences from Barkatullah University (Bhopal) and M.Sc. in Biotechnology from Jaipur National University (Rajasthan). She is a guest faculty at IIT Delhi and GGS IP University (New Delhi), and takes classes on topics related to Yoga, Indian Knowledge Systems [IKS] and Stress Management.

Frequently Asked Questions

Undoubtedly! Countless people have completely transformed their lives through the practice of Yoga.

Physical exercises (asanas) and breathing exercises (pranayama) are surely a part of Yoga, but Yoga is much deeper than either of these. Read some of our blogs and watch some of our YouTube videos to know more.

Get in touch with us for personal guidance.

Yes, we have a WhatsApp Community (free), where we post regular updates and messages related to Yoga and mental health in general.